Emotional Mastery

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Course Curriculum
Emotional Mastery
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Importance Of Emotions & Course Brief
Welcome
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About The Instructor
Key Concept 1
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Concept Introduction
10:26 -
Lesson 1: Emotions – What Creates Emotions? Are Emotions Good Or Bad? What Is Emotional Illness? How To Respond To Others Emotions?
14:16 -
Lesson 2: Think -solve -release Emotions Willingness To Feel Bad? Overriding Emotions? Dismiss Emotion Or Naively Accept? Emotional Blind Spots?
13:54 -
Where Does Power Lie?
Key Concept 2: 7 Steps To Emotional Mastery
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Step 1:
15:09 -
Perceptual Positions
11:28 -
Step 2:
06:32 -
Step 3:
04:14 -
Step 3: Bonus Inside
04:15 -
Step 4:
06:18 -
Step 5:
02:40 -
Step 6:
03:52 -
Step 6: Bonus Inside
04:57 -
Step 7:
06:28 -
Key Factor in Emotional Mastery
Bonus Worksheets
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Recognizing Emotion
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Practicising Emotional Awarness
Wrap Up
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Your Feedback
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What’s Next
03:13